The greater DC area (that includes us) has some of the longest commutes in the nation. All of us have friends that brave 81, 66, 7 and 9 to drive the long trek to a job in the city each day.

Some new research show that commutes that are longer than 10 miles make you prone for:

high blood pressure



high blood sugar

lack of sleep and more!

You can read more about the study's findings HERE.