Tis the season to eat and eat and be merry!
Scientists from the US Preventive Services Taskforce (an independent team of medical experts) found that there is only one way to diet: NOT ALONE.
The task force studied almost 100 weight-loss programs and found that dieting isn't only about what plan you follow, what you eat, or even the exercise you choose...it's about the support!
So come January 1st, find a buddy to help you stay on track when working to shed those holiday pounds.