Do you feel like you can’t get a great night of sleep no matter what you try? Whether it’s a struggle to fall asleep or to stay asleep all night long, many of us are on what feels like an endless quest for better sleep. But according to a new study from Harvard University, the solution may be pretty simple.
Researchers have discovered that listening to soothing sounds or music for 10 minutes before bedtime can positively impact sleep quality.
- The study finds that relaxing sounds, like soft music, nature sounds or calming melodies, can help lower levels of the stress hormone cortisol.
- This helps the mind and body get ready for restful sleep.
- The sounds also create a more ideal environment for sleep by masking other noises in the environment.
- Getting deeper, more restful sleep doesn’t just keep you from yawning the next day, it can also boost your mood and concentration.
Ready to add soothing sounds to your sleep routine? To do it effectively, experts recommend::
- Choosing your music or sounds - You can find soft music playlists to pick from, or nature sounds like rain or birdsongs, or even apps designed specifically for relaxation and sleep.
- Set the mood - Sound is only one aspect of the ideal sleep environment. You also want your room to be dark and at a cooler temperature.
- Set a schedule - Devote the last 10 minutes of your nightly routine to listening to the relaxing sounds or music, then let it do its magic.
Source: Marca