Benefits Of Taking A Month Long Social Media Break

While social media is now part of our daily life, you can take a vacation from it and still survive!

Taking a step back for a month, as some experts now recommend, has five great benefits. Think about them if you’re on the fence about taking a step back.

  • It can improve your psychological wellness.
  • It can reduce negative self talk.
  • It’s enough time to re-evaluate your relationship with social media.
  • It allows you to focus on yourself.
  • You can take time to re-evaluate your online behavior and persona.


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