Expert Tips On How To Stay Calm During The Holidays

t’s not you. The holidays cause stress for many people, especially when family’s in the mix. Experts say it’s easy to revert back to old roles or behaviors when you’re around relatives. For most families, the holidays are the only time they gather. Here’s how to stay calm during the holidays:

Take note of your emotions

Set boundaries

Only attend activities you want to

Know when to leave

Take time to cool off

Take deep breaths

Change the subject when necessary

State your needs

Bring a plus-one

Stick with your allies

Plan out how you will help

Focus on being nice

Source: Bustle

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