t’s not you. The holidays cause stress for many people, especially when family’s in the mix. Experts say it’s easy to revert back to old roles or behaviors when you’re around relatives. For most families, the holidays are the only time they gather. Here’s how to stay calm during the holidays:
Take note of your emotions
Set boundaries
Only attend activities you want to
Know when to leave
Take time to cool off
Take deep breaths
Change the subject when necessary
State your needs
Bring a plus-one
Stick with your allies
Plan out how you will help
Focus on being nice
Source: Bustle