No one ever goes into the new year hoping to be miserable. If they did, they wouldn’t be much fun to hang out with. If you’re looking for a route to happiness in 2025, here are eight scientifically proven tips to get you started.
- Embrace your friendships and make them more of a priority
- Place new value on “shared happiness” in your relationships
- Take some time to volunteer with a cause important to you
- Connect with relatives, and take time to understand your ancestry
- Write lists of things you’re thankful for, are happy about, or that are future goals
- Fun activities are a must…schedule, anticipate, and cherish them
- Take time to “do nothing” and just be
- Make an effort to ditch the caffeine
Source: BBC