TikTok is rolling out some new bedtime-friendly features aimed at teens, like playing calming music and displaying gentle reminders to log off after 10 p.m. Parents are also getting more control over their teen’s usage through updated Family Pairing tools, allowing them to set specific app-free periods, like dinner or homework time, and see who their teens follow. Other upcoming additions include meditation exercises to encourage better nighttime habits, helping teens unwind and improve their sleep routines.