If you’re a bad sleeper, you probably think you’ve heard every trick in the book.
Still, we’re willing to bet you’ve never heard of the “4-7-8″ breathing technique that will put you to sleep every single time.
While we can’t guarantee this trick will work for everyone, there’s lots of anecdotal evidence to back up the claims.
People say that following the simple breathing pattern every night at bedtime soothes away worries and concerns, while letting sleep flow peacefully in.
- Rebecca Endicott, LittleThings.com