Little Things You Can Do To Help With Holiday Stress

While the holidays are a time of cheer, they’re also a time of stress. A recent survey shows 62% of people asked said the holidays are “very” or “somewhat” stressful.

There are deadlines and expectations that ramp up anxiety, but you can help yourself calm down with a few little steps. So take a deep breath and follow expert advice.

  • Set Priorities first
  • Ask for help with difficult tasks on your to-do list
  • Take a break from social media
  • Listen to relaxing holiday music
  • Take deep breaths
  • Use simple grounding exercises
  • Make time for yourself

Source:Huffington Post

PHOTO: Getty Images

Chris & Rosie

Chris & Rosie

Listen to the Chris and Rosie Show on Shenandoah Country Q102 Weekdays from 6-10am on our iHeartRadio App! Read more

title

Content Goes Here