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Experts warn that consuming beverages that dehydrate you should be avoided during a heat wave. While alcohol is the biggest culprit of dehydration, other drinks should be ditched or consumed in limited quantities. Riana Pryor, PhD, a professor in the Department of Exercise and Nutrition Sciences, told “USA Today” that during a heat wave, caffeine of any kind, including soda, tea, and coffee, must be consumed in moderation, while alcohol should be fully ruled out because it can further dehydrate you. When the sun is sizzling, be sure to keep an eye out for signs that you're dehydrated. The color of your urine can be a key indicator of how hydrated you are. Pryor told “USA Today” that if your urine is the color of lemonade or lighter, you're in the clear. However, if your urine is the color of apple juice or darker, then you need to be consuming more water. According to Dental Touch, bad breath can also be a sign of dehydration.
Link: Best Life