Go to bed an hour early.
That's the advice of sleep experts and first responders who know there's an increase in deadly accidents with the shift to Daylight Saving Time. Most of us will be setting our clocks an hour ahead this Sunday morning and we may struggle for several days to adjust our internal body clock.
The National Road Safety Foundation says driver fatigue increases the possibility of drowsiness behind the wheel and is a primary reason deadly crashes spike in the days following the time change.
Source: MetroSource