A new study has found that watching live music is better for your wellbeing than yoga.
Experts came to the conclusion after volunteers were fitted with heart rate monitors, split up and sent to a Paloma Faith concert, a yoga session or to walk their dog.
Psychometric tests carried out before and after the activities — all of which are known stress-busters — found those who enjoyed 20 minutes of a Paloma Faith concert had a higher level of “wellness” than other participants.
Carried out by Patrick Fagan, an expert in behavioral science and an associate lecturer at Goldsmith’s University in London, the results show those who attended the live concert saw their mood boosted by 21%.
By contrast, the volunteers who took part in a 20-minute yoga session increased their wellbeing by just 10%.
And those who walked their dog saw only a 7% hike in their happiness.
Mr. Fagan said: “Our research showcases the profound impact concerts have on feelings of health, happiness and wellbeing — with fortnightly (every two weeks) or regular attendance being the key.”
Source: nypost.com
Photo: Getty Images