What Happens When You Take A Social Media Break

Sometimes you just need to step away from social media. But what happens when you do?

Los Angeles-based Licensed Marriage and Family Therapist Michele Goldberg says about social media, "The constant distraction social media provides is more dangerous than its false connection. Women are rarely present, rarely mindful of their thoughts, feelings, and body sensations, because they are busy focusing on someone else, something else, by consuming the unending supply of information that regenerates moment-to-moment on their Instagram and Facebook accounts."

Sometimes you just need to step away to regain life balance. Here’s what to expect when you do.

  • Some people wont understand.
  • You won’t have FOMO.
  • Your friends will worry about you.
  • You’ll read books.
  • You’ll take pictures in a different way.
  • You’ll feel more anxious.


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