Food Network Lists 15 Foods That Are Ruining Your Skin

Certain foods that you consume can have detrimental effects on your skin and Food Network has consulted with a nutritionist to list 15 that are potentially harmful that you may want to stay away from or only eat in moderation.

  • Doughnuts – grease and sugar are a bad combination for healthy skin.
  • Soda – beverages high in sugar can damage the formation of collagen.
  • Fried Foods – can promote puffiness and have negative effects on circulation.
  • Alcohol – can dehydrate your skin leaving you looking washed out and sunken.
  • White Rice – high in the glycemic index and better to eat it with a high protein component.
  • Candy – too much processed sugar can promote inflammation.
  • Salty Snacks – leads to retention of water that affects the skin as well.
  • Coffee – can also cause dehydration that can magnify the appearance of fine lines in skin.
  • Movie Theater Popcorn – fake butter, sodium and high calories are detrimental.
  • Processed Meats – high sodium and fat are troublesome for healthy skin.
  • White Bread – another high glycemic index food that has been linked to acne.
  • Condiments – full of sugar and sodium that should be eaten in moderation.
  • Sweetened Teas – another drink with tons of sugar that can damage collagen production.
  • Mayonnaise - Omega-6 rich oils found in mayo can increase inflammation.
  • Energy Drinks – caffeine and sugar are another bad combination for skin.

Source: Food Network

 


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