If you want to live a long and healthy life, there’s plenty to do to make that happen. “Real Simple” asked longevity experts to spill what habits can help us reach that goal. Here are a few:
- Prioritizing Quality Sleep
- Staying Cognitively Active
- Meditating Regularly
- Limiting Alcohol Consumption
- Wearing Hearing Aids if Needed
- Eating Healthy Food
- Exercising Regularly
- Managing Chronic Conditions
- Staying Social
Source: Real Simple