Almonds are one of the healthiest foods you can eat, providing a rich source of healthy fats, protein, flavonoids, antioxidants, and beneficial phenols. So that means that almond milk is also an incredibly healthy and nutritious food as well, right? Wrong.
Millions of Americans are filling their refrigerators with almond milk as a healthier alternative to dairy milk, but they might be throwing their money away, along with much needed nutrients.
- Brandi Philip, American Web Media