This Is What Happens To Your Body 20 Minutes After You Quit Smoking

Many people who are lifetime smokers spend years trying to quit. As any smoker knows, though, nicotine is addictive, so quitting smoking is no easy feat.

When people decide to finally quit smoking, it’s a true test of willpower. One thing that gets people to continue avoiding cigarettes is knowing that they’ll experience health benefits as time passes.

Although many people know that quitting smoking will help lower their chances of lung cancer, there are actually many other health-related reasons to quit smoking.

- Ileana Paules-Bronet,