You might’ve heard about a “military sleeping method” that supposedly can get anyone to sleep in just two minutes. YouTuber Sean Andrew decided to put it to the test for a week and seems to have become a believer. Here’s how it works:
- Get yourself comfortable in bed
- Relax your body from head-to-toe as much as possible
- Tense up every part of your body, starting with your scalp and going all the way down to your toes
- Let go and relax completely
- Repeat the phrase “Do Not Think” over and over to relax your mind
Fitness coach Justin Augustin says that, if done correctly, this technique works for “96% of the population.” We’re not sure where he got that figure from, but it sounds like it’s worth a shot.
Source: Lad Bible